WELLNESS MANUAL

Best way to exfoliate your face

Best Way to Exfoliate Your Face For Instantly Glowing Skin

A good exfoliator removes dead skin cells, brightens your skin, makes your face feel smooth … and look really, really clean. Get it right and...
How to Avoid Breakouts: 11 sneaky causes of acne (and how to fix them)

How to Avoid Breakouts: 11 Sneaky Causes of Acne (and how to fix them)

It can happen to the best of us. And adulthood is no guarantee that you won’t experience acne breakouts! All of a sudden (and often...
Your ultimate guide to looking younger: handsome young man on the beach

Your Ultimate Guide to Looking Younger: Be One of Those Guys Who Improves With Age

Getting older may be inevitable… but looking older doesn’t have to be! There’s a whole bunch of things a man can do to keep looking...
How Intermittent Fasting Makes You Look Younger

How Intermittent Fasting Makes Your Skin Look Younger

I’ve been intermittent fasting for about six months now. And it’s got to be one of the easiest strategies for: Staying lean Building muscle and...
10 Benefits of Taking a Power Nap (and glowing skin is one of them)

10 Benefits of a Power Nap (and glowing skin is one of them)

Power naps are the secret weapon of high achievers. From Churchill and JFK to Salvador Dali some of the most dynamic and creative people in...
The Number ONE Way to Stop Ingrown Hairs

The Number ONE Way to Stop Ingrown Hairs

If ingrown hairs are causing you problems you’re not alone. But don’t worry. There’s ONE thing you can start doing today that will stop ingrown...
Here’s Why Your Skin Needs Antioxidants

Here’s Why Your Skin Needs Antioxidants (and the best ways to get them)

Prevention is always better than cure. And the best way to keep your skin looking younger? Preventing the damage that causes skin to age in...
EXFOLIATION: Dos and Don'ts

EXFOLIATION: Dos and Don'ts

From beauty editors to dermatologists, the advice is everywhere …. Exfoliating is one of the best things you can do for your skin. And it’s true!...
man with sensitive skin on his neck in close up

Ultimate Guide to Calm and Sooth Your Sensitive Skin

Redness, itching, dryness, inflammation... Guys with sensitive skin deal with these on a regular basis. And it’s even worse when it comes to shaving. Because...
a moisturizer that firms and hydrates… without making your face shiny

A Face Cream That Firms and Hydrates… Without Shine

"... started using this moisturizer two weeks ago and already I can see a huge difference! My skin feels great! No dryness, no oily areas. Just...
Blue Zones: 9 Secrets of the World’s Healthiest People

Blue Zones: 9 Secrets of the World’s Healthiest People

Want to live longer? And stay in perfect health while you’re doing it? Well if you look at the parts of the world where people...
Razor Bumps and Ingrown Hairs: Here's how to eliminate them for good

Razor Bumps and Ingrown Hairs: Here's how to eliminate them for good

We all want a smooth, clear, healthy looking face after shaving. But all too often your clean-shaven look is ruined by razor bumps and ingrown hairs. They’re inflammed, unsightly...
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