WELLNESS MANUAL

xx Best Vitamins for Hair Growth. Handsome young man runs his fingers through his hair

8 Top Vitamins for Healthy Hair Growth

A diet rich in the following 8 vitamins and nutrients will keep your hair follicles healthy and help stimulate new hair growth. They’ll give you...
Alpha Hydroxy Acids: Younger, Brighter Skin with AHAs. Image of handsome young man in the light

Alpha Hydroxy Acids: Younger, Brighter Skin with AHAs

AHAs are the gold standard of anti aging ingredients. Best known for exfoliating your skin, Alpha Hydroxy Acids (AHAs) improves your skin tone and texture...
Rehydrate Post-Summer Skin. Hydrating Daily Moisturizer against the sea

How to Rehydrate Post-Summer Skin

Whether you spent your summer chilling in Capri or kicking back in your backyard, chances are your skin is showing the effects of the sun’s...
3 Science-Backed Natural Remedies to Reduce Puffy Eyes

3 Science-Backed Natural Remedies to Reduce Puffy Eyes

Sometimes the simplest remedies are the best. As long as they work of course! Below we’ve got 3 science-backed natural remedies to minimize puffy eyes,...
Why Is Strength Training So Good For You? Here’s 10 Reasons- man using weighted kettle bell

Why Is Strength Training So Good For You? Here’s 10 Reasons

Strength training is so much more than a way to build your muscles. From making you look younger, leaner and stronger to improving your mood...
How to Get Rid of Under Eye Wrinkles. Close up of handsome man with blue eyes

Getting Rid of Under Eye Wrinkles

Your eyes may be the windows to your soul – but they’re also the first place to show signs of aging. Not to mention sun...
How Getting Enough Protein Makes You Look Younger - image of steak

How a High-Protein Diet Can Make You Look Younger

It’s important to look after your skin and hair from the outside – using the best skincare and hair care products, of course. But we’d...
Best face wash for oily skin - Otis Skincare Daily Face Wash

Best Way to Clean Oily Skin – WITHOUT drying it out

Keeping oily skin clean is a delicate balance. Washing is great for removing excess oil and grime from your face. But over-vigorous cleaning will strip your...
How to exfoliate darker skin

Best Way to Exfoliate Darker Skin

Gently exfoliating your face is one of the best things you can do for black skin. Exfoliation 'unglues' the dry, dead skin cells that can make your...
Do you need a special eye cream?

Do You Need a Separate Eye Cream?

Let’s cut to the chase. The answer is… No. You don’t need to buy a separate eye cream. But… You do need to take good...
How to Reduce Stress: 3 Techniques That Relieve Stress Fast

3 Proven Techniques to Reduce Stress - in Under 5 Minutes

Stress will always be part of life. And there are lots of lifestyle changes you can make to build up your resilience to stress. But...
Shave Cream vs Shave Gel vs Shaving Foam: which is better?

Shave Cream vs Shave Gel vs Shaving Foam: Which Gives You the Smoothest Shave?

Shaving well is something that’s worth getting right! And while dragging a blade against your face is never going to be fun, the right shaving...
1 … 6 7 8 9 10 … 16