WELLNESS MANUAL

Handsome man with strong, tight jawline. Image in black and white

How to Get a Tighter Jawline - Naturally

Of course, we all want a sharp, defined jawline. But with time and aging, our once-chiseled contours can start to sag. And while the internet...
close up of a mushroom - a powerful anti-aging ingredient

New Insights into the Anti Aging Power of Mushrooms

Mushrooms are packed with powerful antioxidants and bioactive compounds that help your skin look younger, protect against environmental damage, and promote overall vitality. These fungi...
Structure of collagen

How Collagen Benefits Your Face and Body

A good level of collagen production is essential for smooth, younger looking skin. The fibrous protein: firms and strengthens your skin enhances elasticity encourages cell...
Supercharge your Skin Care with these 6 Skin Supplements

Supercharge your Skin Care with these 6 Skin Supplements

Eating healthily, exercising and sleeping well lead to clear, glowing skin, a fit body and lots of energy. Ideally you’d get all the nutrients you...
Blueberries - a high antioxidant fruit

Easy Ways to Add Antioxidants to Your Skin Care

Antioxidants are your skin’s best defence against signs of aging. They guard against environmental damage caused by pollution, UV light and free radicals which cause your...
Combat Jetlag: Looking up at airplane

How to Combat Jetlag

We’ve all heard of jetlag, and probably all experienced it at some time. It’s essentially an imbalance - a mismatch between your internal biological clock...
The Ultimate Power Couple: Peptides and Hyaluronic Acid

The Ultimate Power Couple: Peptides and Hyaluronic Acid

They’re two of the few skincare ingredients that both scientists and dermatologists agree really work to combat signs of aging. Peptides and Hyaluronic Acid. On their own...
The art of taking a proactive nap. Handsome young man napping

The Art of Taking a Proactive Nap

Scientifically proven to boost your mental and physical health, a short power nap will leave you energised and restored. Boosting alertness, decreasing fatigue and doing...
8 Ways Alpha Hydroxy Acids Will Transform Your Skin

8 Ways Alpha Hydroxy Acids Will Transform Your Skin

Best known for exfoliating, AHAs do so much more! Alpha Hydroxy Acids (AHAs) are one of the best skincare ingredients for improving your skin. From...
The Impact of Heavy Metal Toxicity…. and How to Successfully Detox

The Impact of Heavy Metal Toxicity…. and How to Successfully Detox

Everyone everywhere is exposed in some way to heavy metals. From the air we breathe and the foods we eat, we all have at least...
Phytonutrients: Eat The Rainbow for Healthy Skin

Phytonutrients: Eat the Rainbow for Healthy Skin

Phytonutrients are the valuable natural compounds found in fruit and vegetables. And by focusing on eating a variety of different colors you can increase your...
Gut Health and Your Skin: What's the Connection?

Gut Health and Your Skin: What's the Connection?

A healthy gut plays a role in everything from brain health to hormone regulation, inflammation control and disease prevention. And not surprisingly, what happens in...
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