WELLNESS MANUAL

Why Do I Need a Multivitamin if I Already Have a Balanced Diet? Fit healthy man standing outside in sunshine

Why Do I Need a Multivitamin if I Already Have a Balanced Diet?

When you’re dedicated to health and fitness, chances are you’re already paying close attention to what you eat. A balanced diet, lots of water, and...
TIRED OF LOOKING TIRED? SKINCARE TIPS FOR A FRESH FACE. Handsome black man sitting on end of bed looking tired

Tired Of Looking Tired? Skincare Tips for A Fresh Face

We’ve all been there. Even with your best efforts, those sleepless nights, stress-filled days, and the whirlwind of life can show up on your face....
THE ROLE OF EXFOLIATION IN PREVENTING AGING SKIN

The Role of Exfoliation in Preventing Aging Skin

If you’re looking to keep your skin looking fresh, youthful, and healthy as the years go by, exfoliation is one of the best things you...
Best moisturzer for aging skin. Handsome cool mature man smiling against outdoor background

How Our Anti-Aging Moisturizer Keeps Your Skin Youthful And Hydrated

Aging doesn’t have to mean looking constantly tired or feeling like your skin’s giving up on you.  You keep yourself active, healthy, and vibrant—and looking...
the close connection between collagen and sleep. Image of collagen structure

The Close Connection Between Collagen and Sleep

Collagen isn’t just the powerhouse ingredient that keeps your skin firm and youthful – it can improve the quality of your sleep, too. Research shows...
Science-backed ways to reclaim your vigor. Handsome Fit mature man running with vigor

7 Science-Backed Ways To Reclaim Your Vigor

Feeling like your energy levels just aren’t what they used to be? Don’t worry, it happens to the best of us. The drive and stamina...
PROBIOTICS AND PREBIOTICS

Prebiotics vs Probiotics: and Why You Need Both

Our gut microbiome—the community of bacteria living in our digestive system—has a huge impact on almost every aspect of our health. From energy and immunity...
Beauty Sleep – How Your Skin Reflects Your Rest. Image of man sleeping on white bedding

Beauty Sleep – How Your Skin Reflects Your Rest

Sure, skincare routines help, but there’s one essential step that often gets overlooked—a good night’s sleep. Because when you get 7 to 8 hours of...
Handsome shirtless young man applying moisturizer looking in the mirror

Does Moisturizer Cause Breakouts? The Truth About Hydrating Acne-Prone Skin

If you’ve struggled with acne in the past you might wonder if a moisturizer is friend or foe. The last thing anyone with oily or...
Athletic Black man running in winter snow wearing gray beanie

Supplements To Include In Your Winter Arsenal

It’s the season that can zap your energy like no other! Cold weather, dry air, limited sunlight, and the stress of holiday season can leave...
handsome man with a full, healthy beard. Viewed in profile

How To Speed Up Beard Growth

At the start of your beard journey it's natural to imagine a full, thick, and well-groomed beard.  But the process can take a lot longer...
The Shaving Solution For Sensitive Skin. No More Razor Burn

The Shaving Solution For Sensitive Skin. No More Razor Burn

A smooth, clean shave has been difficult to achieve ever since man started shaving - about 8,000 years ago! The challenge has always been to...
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