Why Hydration Matters More as You Age - And How to Keep Your Skin Moisturized

Why Hydration Matters More As You Age

Hydration isn’t just about looking good – it’s essential for healthy, resilient skin. But as you age, your skin naturally loses its ability to retain moisture. 

Here’s why:

1. Decreased Natural Oils
   As you get older, your sebaceous (oil) glands produce less oil. This leads to a weakened skin barrier, which struggles to lock in hydration, leaving your skin feeling dry and looking dull.
   
   
2. Loss of Hyaluronic Acid
   Hyaluronic acid, a natural molecule responsible for retaining moisture in your skin, decreases with age. Without it, your skin is more prone to dryness, fine lines, and a lack of elasticity.
   
   
3. Thinner Skin
   Aging also causes the outer layer of your skin (the epidermis) to thin, which reduces its ability to hold onto water.
   
   
4. Environmental Factors
   Years of exposure to the sun, pollution, and harsh weather take their toll, further impairing your skin’s natural hydration mechanisms.
   
   

Backed by Science:

A study in the British Journal of Dermatology showed that aging skin experiences a significant reduction in lipid production and hyaluronic acid, making hydration-focused skincare essential.

ACTION PLAN: How to Boost Your Skin's Hydration

1. Start With the Right Cleanser

Prepping your skin is key. Harsh soaps and gritty facial scrubs strip away essential oils, leaving your skin even drier.

Solution: Use Otis Skincare’s DAILY FACE WASH, which gently exfoliates dead skin cells without over-drying. This helps your moisturizer absorb more effectively and work quicker.

3. Boost Hydration From the Inside Out

Skincare isn’t just topical – what you put in your body matters, too.

Solution: Add our ULTIMATE GLOW Multivitamin to your routine. It’s packed with hydration-boosting nutrients which promote healthy, hydrated skin from within.

4. Drink More Water

It might sound obvious, but staying hydrated is crucial. Aim for at least 2 liters of water a day to support your skin’s natural hydration process.

Pro tip: Add a slice of lemon or cucumber to your water for extra flavor and antioxidant benefits.

5. Make Smart Lifestyle Choices

• Use a humidifier: To combat dry indoor air, especially in winter.
• Avoid hot showers: Opt for lukewarm water to prevent stripping your skin’s natural oils.
• Protect your skin: Always use sunscreen to prevent dehydration caused by sun damage.
  
  

FAQs

Why does my skin feel drier as I age?
As you age, your skin produces less oil and hyaluronic acid, both of which are essential for retaining moisture.

Can drinking water really improve my skin?
Yes! Staying hydrated helps your body maintain moisture levels, improving your skin’s overall health and appearance.

How often should I moisturize my skin?
At least twice a day – morning and night – to ensure your skin stays hydrated around the clock.

What’s the best ingredient for hydrating skin?
Hyaluronic acid is the gold standard. It attracts water to your skin and helps lock in hydration.

Does diet affect skin hydration?
Absolutely. Foods rich in omega-3s, antioxidants, and vitamins like E and C can boost your skin’s hydration levels.

The Takeaway

Hydration matters more than ever as you age – but with the right approach, you can keep your skin smooth, healthy, and glowing.

From hydrating skincare products - like our DAILY FACE WASH and HYDRATING DAILY MOISTURIZER – to exceptional skin supplements – like our ULTIMATE GLOW Multivitamin - Otis Skincare has everything you need to restore and maintain optimal hydration. 

Add a few smart lifestyle changes, and you’ll see the difference in no time.

Take action today – your skin will thank you tomorrow.

RESPECT FOR YOUR SKIN